Milkfish is one of the most versatile fish options you can find in Taiwan. On top of that, it's cheap too. Even with the fancier better-tasting farmed version, milkfish is still considered on the quite affordable side comparing to other common varieties such as salmon and bass.
So once a while I do buy a pack of milkfish "tenders" and cook in heavier Chinese seasonings. The so-called tender part is actually the two strips of meat on each side of the lower spine. When processed right, it's like 99.99% boneless, making it one of the ideal fish options to feed the kids, and me.
Milkfish tenders in fermented black bean sauce 豆鼓醬燒虱目魚柳 -
Ingredients?
- 300 grams milkfish tenders
- 1 tablespoon dried fermented black beans (豆鼓)
- 2 1/2 tablespoons Chinese rice cooking wine
- 2 garlic cloves
- 1 to 2 red chilies
- 1 stalk scallion
- 4 shiitake mushrooms
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1/4 teaspoon granulated sugar
How?
Use 1 tablespoon of Chinese rice cooking wine to soak the dried fermented black beans for about 10 to 15 minutes. Note that usually you'll find both the dried version and the oiled version fermented black beans at the market. If using the oily kind, skip the soaking step.
Slice the fish to big size pieces. Some of the milkfish tenders I got can be slightly longer than preferred, so I sliced that in half instead. Use 1 1/2 tablespoons of Chinese rice cooking wine plus 1 tablespoon of soy sauce to massage and marinate the fish for 10 to 15 minutes.
Peel and roughly chop the garlic cloves. Destem and slice diagonally for the red chilies. Destem then section the scallion. Destem then quarter the shiitake mushrooms. The shiitake mushrooms I've got come with decent size, so quarter them is just about right. If you can only get the smaller kind, buy a few more and maybe halve or use whole mushrooms instead.
Have a pan ready and drizzle 2 tablespoons of olive oil. Switch to medium heat and wait till the oil gets warm. Add in garlic, red chilies, scallion sections, fermented black beans along with the marinating rice wine. Give it a quick mix and sear till aromatic but not burn the garlic bits.
Add in the shiitake mushrooms and give it a quick stir-fry for about a minute. Push things to the side of the pan. Pour in the fish along with its marinade to the empty space in the center.
Sear and wait till the bottom of the fish has set a little then flip and sear the other side. Don't move around too much at first, wait till that side starts to set too. That way the fish can better keep its shape instead of breaking apart while you do the stir-frying motion too soon.
Season with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1/4 teaspoon of granulated sugar. Mix gently and cook till the sauce seemed reduced a little. Plate and serve.
The sugar is essential to bring the entire dish to a more balanced taste. You see that most of the seasonings we have are on the salty side, especially the fermented black beans. So by adding a little sugar, it won't make the dish sweet but rather smooth out that saltiness. Yielding a more rounded result.
By the way, you don't have to use milkfish tenders. Any kind of hearty meaty white fish would do, but make sure to avoid the flaky kind. Perhaps tilapia if you're looking for a bargained substitute. Personally seaking I'm not a fan of tilapia, but I do think that the heavier seasonings used in this recipe will make such fish much more tasty.
Extended reading:










